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BLT Balsamic Chicken Avocado & Feta Salad

A gourmet twist on the classic BLT, featuring marinated chicken, creamy avocado, and tangy feta in a vibrant salad with a rich balsamic dressing.
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Prep Time 15 minutes
Cook Time 20 minutes
30 minutes
Total Time 1 hour 5 minutes
Course Main Course, Salad
Cuisine American, Mediterranean
Servings 4 servings
Calories 650 kcal

Equipment

  • Large mixing bowl
  • Small bowl
  • Large Skillet
  • Whisk
  • Sharp knife
  • Cutting board

Ingredients
  

Protein

  • 1.3 lbs skinless, boneless chicken thigh fillets about 4 fillets [600 g]
  • 6 oz bacon diced [170 g]

Produce

  • 8 cups mixed salad greens or romaine lettuce washed and dried [200 g]
  • 2 cups tomatoes chopped, about 2 medium tomatoes [300 g]
  • 1 red onion medium, thinly sliced [150 g]
  • 2 avocados ripe, sliced [400 g]
  • 1/4 cup fresh basil leaves torn [10 g]

Dairy

  • 1/3 cup feta cheese crumbled [50 g]

Baking & Spices

  • 1 tbsp Italian seasoning [5 g]
  • 1/2 tsp salt [3 g]
  • 1/4 tsp black pepper freshly ground [1 g]

Condiments

  • 1/3 cup balsamic vinegar [80 ml]
  • 2 tsp Dijon mustard [10 g]
  • 2 tbsp honey [30 ml]

Oils & Vinegars

  • 1/2 cup extra virgin olive oil [120 ml]

Instructions
 

Prepare the Dressing and Marinate

  • In a small bowl, whisk together balsamic vinegar, olive oil, Dijon mustard, honey, 2 teaspoons Italian seasoning, 1/4 teaspoon salt, and 1/8 teaspoon pepper until well combined.
  • Place chicken thighs in a shallow dish and pour 1/4 cup of the dressing over them. Turn to coat evenly. Cover and refrigerate for 30 minutes.

Cook the Bacon

  • In a large skillet over medium heat, cook the diced bacon until crisp, about 5-7 minutes. Remove with a slotted spoon and drain on paper towels. Set aside.

Cook the Chicken

  • Wipe the skillet clean and heat over medium-high heat. Remove chicken from marinade (discard used marinade) and cook for 6-7 minutes per side, or until golden brown and cooked through (internal temperature should reach 165°F/74°C). Transfer to a cutting board and let rest for 5 minutes before slicing.

Assemble the Salad

  • In a large bowl, combine mixed greens, chopped tomatoes, sliced red onion, and torn basil leaves. Add sliced chicken, crispy bacon, and sliced avocado. Sprinkle crumbled feta cheese over the top. Drizzle the remaining dressing over the salad. Sprinkle with remaining Italian seasoning, salt, and pepper to taste. Toss gently to combine all ingredients just before serving.
Keyword Avocado Salad, Balsamic Chicken, BLT Salad, Feta Cheese, Healthy Salad